We actively seek trusted sources of information in nutrition, sports, and healthy lifestyle. This allows us to closely monitor and learn from the best practices in these areas. We are more than happy to share this valuable knowledge to not only improve our own expertise, but also empower you with reliable information.
That’s why we’ve compiled a list of educational resources that we have personally checked and found to be highly beneficial. By following their guidance, you can greatly enhance your daily experience. However, it’s important to exercise your judgment and appropriately filter the information.
It’s worth noting that we have no affiliation or connection with the authors of these educational materials.
Volleyball Wellness
Volleyball practice increases bone mass in prepubescent boys during growth: A 1-yr longitudinal study
The research aims to find the effect of bone mass development in the growing skeleton among prepubescent children and examine the impact of 1-yr of volleyball practice. The study sample contains twenty volleyball players and nine teen-matched control boys. They were monitored over a 1-yr period. Unsurprisingly, compared to controls, volleyball players gained more BMD in the whole body. Find more inside the article.
Effects of After-School Volleyball Program on Body Composition in Overweight Adolescent Girls
The researchers’ goal in this study was to investigate the effects of an after-school volleyball program on body composition in overweight adolescent girls. The study participants consisted of 42 girls that were randomly divided into a volleyball group and a control group. The physical training included small-sided games two times a week, after school, on modified volleyball courts. After the determined period, the scientists measured the Body mass, body mass index (BMI), body fat in kg, body fat percentage, and muscle mass using a bioelectrical impedance method.
Why Play Volleyball?
It is obvious that for many people around the globe, a volleyball game is a pleasurable activity that people of all ages and skill levels can enjoy. Get more interesting points of view inside the article and a few valuable tips on preventing injury so that you can preserve your body’s longevity. Another angle the authors are researching is the opportunity to play both inside and outside, a feature that makes a sport desirable.
